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Lentils

Pick up a soup filled with beans and lentils for a protein packed lunch! It’s okay to buy it from the store, you don’t need to make everything yourself.

 

All women need to increase their protein intake during pregnancy. Beans and lentils are an excellent source! They’re also high in fiber, which helps to combat constipation. 1 cup of cooked lentils meets half of your daily folate requirement.

 

Quick and easy soup idea for lunch

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