Chicken Broccoli Salad 005a

Toss a Few Handfuls of Spinach in with your Favorite Fruits for a Delicious Salad

Cooked spinach has high levels of folate and iron, and turnip greens are a good calcium source. Increase the nutrient value of your salads by passing up traditional iceberg in favor of darker-colored lettuces (the deep colors signal higher vitamin content). You can also add greens to a sandwich or stir them into soups and pasta dishes.

 

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