lean meat

Add Some Grilled Chicken onto a Salad With your Favorite Vegetables or Pick One Up from your Local Deli

 

Your daily iron needs double during pregnancy, so it’s important to include plenty of iron-rich foods now. If you don’t have good iron stores, you’re more likely to feel tired. Meat delivers a form of iron that’s easily absorbed by your body.

 

Chicken Chopped Salad

©HealthEZ 2017. All rights reserved.
Privacy Policy