Spice up your morning bowl of oatmeal with a small handful of nuts or some honey. Both instant and slow cooked oats are great for you – don’t worry about getting the perfect type.


It’s easy to get your day off to an energizing start by trading in your usual morning bagel or muffin for a bowl of oatmeal a few times a week. Why? Complex carbohydrates like oatmeal keep you satisfied longer, and the oat bran it contains can help lower your cholesterol levels.


Know you have a busy morning but still want your oatmeal? Prep it at night for a quick breakfast:

Try this apple oatmeal recipe!

©HealthEZ 2017. All rights reserved.
Privacy Policy