Here’s what has changed this week:
Feeling itchy?
For itch relief, try soothing it with lotion, one with vitamin E will provide added relief. A high fiber diet will help to relieve the constipation, which will help to relieve the hemorrhoids.
Around this time your regular exercise routine may become a little harder. As an alternative to quitting completely, modify your workout to include more low-impact exercises like walking and swimming.